Our classes are designed to bring awareness around the breath, to draw you inward and create a lightness that radiates into every area of life. Each of our teachers offer clear instructions to keep the practice deep and joyful.
We believe some days your practice should make you sweat and some days it should simply relieve stress, but it should always bring you joy. We have classes for every level and attract students who are looking for community.
At SYS each student in the room is a space holder, an integral part of our yoga family. We are here for the love of the practice and hope you will join us for classes, workshops, holistic health coaching, energy work or one of our many events.