Enjoying yoga is all about finding the right practice for your unique needs. If you are a beginner, please start in a beginner friendly classes (labeled in bold). We have everything you will need for your first few classes, including a yoga mat. Please show up 10 minutes early to your first class, no appointment necessary.

Sunday

9 am Mellow Flow ~ Teresa (Beginner Friendly)  

Monday

9 – 10:15 am Hips & Hamstrings Vinyasa Flow ~ Shelley

5:30 pm Yinyasa Flow ~ Ashleigh

Tuesday

9- 10 am All Levels Flow ~ Durgaya (Beginner Friendly)

10:15 am Sweat & Reset ~ Durgaya (Begins 10/3)

4:30 – 5:30 pm Yoga 101 ~ Julia Shakti  ~ (Pay by Donation, Beginner Friendly)

6:15 pm Kundalini Yoga ~ Jessica

Wednesday

8 am Walking Group ~ Emily

9 – 10:15 am Align & Flow ~ Durgaya

6 pm Mellow Flow ~ Ryan (Beginner Friendly)

Thursday

9 – 10 am All Levels ~ Yoga Ma (Beginner Friendly)

10:15 am Sweat & Reset ~ Ashleigh (Begins 10/5)

Thursday nights are reserved for workshops and community events. Check Facebook and the Workshop section the website.

Friday

9 – 10:15 am Vinyasa Flow ~ Durgaya

11- 12 pm Connected Warriors ~ Margaret

Saturday

8 am Back Maintenance ~ Lahiri (By Appointment)

9 – 10 am All Levels Flow ~ Durgaya

10:15- 11:15 am Vinyasa Flow ~ Durgaya