email info@sebastianyoga.com to sign up for workshops

Please Note: Once you purchase a workshop you can receive a %70 refund until one week before the workshop is scheduled, at that time,  there is no refund available. Thank you in advance for understanding. 

NVC Book Club

Sebastian Yoga

SYS is getting scholarly! Join Shakti Julia in September for a weekly book club on “Nonviolent Communication” by Marshall Rosenberg. This book helps us get in touch with our feelings and needs – turning conflict into an opportunity for empathic connection. Through open discussion, partner exercises, mantra, meditation and self inquiry, we will endeavor to transform the way we think and act in relationship to others and ourselves.

Thursdays (Sept. 7th-28th) from 5:15-6:15pm
$35, includes book

Let’s Talk Tarot

LEARN TAROT

Join Cynthia Ekren at Sebastian Yoga Studio for a 2 hour Tarot Card meet-up.

There will be a short 15-30 minute instruction on some aspect of Tarot before we break out into pairs to practice reading for one another, compare notes and show off our favorite decks.
If you’re interested in tarot, please join us! You will be a welcome addition to the group. If you don’t know anything about the cards, that’s okay. You can listen in, and can ask all the questions you want.

Thursday, September 21st
6:30-8:30pm, $20 (or $30 day of)

Art As Meditation

Sebastian Yoga, Art as Meditation

Many of us have heard about the benefits of meditation, but sometimes find it hard to do. Fewer of us know the profound benefits of artistic expression. Creating art, however, is another way to access a meditative state o find and the profound healing it brings.

Art is a vehicle for meditation and self-connection. Join Shelley Adelle for an evening of guided craft making and tap into the power of refined movement and your unique creative voice!

Thursday, September 28th

6:30- 8:30pm, $20 (or $25 day of)

Restorative Yoga Teacher Training

Sebastian Yoga Studio

Join Judy Foreman Curiel at Sebastian Yoga Studio for Restorative Yoga Teacher Training, open to certified yoga instructors, those in yoga teacher training and students passionate about restorative yoga.

In the training, you will learn to:
~ Teach both prop intensive and minimal prop classes
~ Add Restorative poses to more active asana classes
~ Sequence a Restorative Yoga class
~ Make modifications to Restorative poses
~ Substitute Restorative poses by energetics
~ Plan full 90 minute lessons

We will also discuss marketing, safety, props, best practices, silence vs sacred music, themes, creating well- balanced class. This is an interactive training, one will work with several partners and in small groups to practice teach and get comfortable with the new information. A 63 page color manual is included which has 55 pose photos, tips and tricks, and music suggestions.

12 Yoga Alliance CEUs will be awarded.

Judy Curiel, PhD, ERYT 500
Judy has taken four Restorative trainings, has been teaching Restorative classes since 2008 and has trained hundreds of teachers since 2011. For more about her, training and testimonials, see her website at
yogawithjudy.myfreesites.net

$345 (or $390 after 10/28)
Saturday and Sunday, November 4th & 5th from 11:30- 6 pm. Bring lunch, snacks and water.