email info@sebastianyoga.com to sign up for workshops

Please Note: Once you purchase a workshop you can receive a %70 refund until one week before the workshop is scheduled, at that time,  there is no refund available. Thank you in advance for understanding. 

Clothing Swap

Sebastian Yoga

Join us for our semi-annual clothing swap at Sebastian Yoga Studio! This community event will be hosted by the fabulous Saramaria! All unclaimed clothing will be donated to The Riverfund, Inc. (The River Fund).

All Shapes and Sizes Needed!!! :)

Out with the old and in with the new!! Well, new to you….. Keeping with our ahimsa theme of doing no harm, we’d like to invite you to clean out your closets and get excited for a clothing swap! Clothing swaps are a great idea to save money, help the environment, reduce our carbon footprint and mingle with other cool people!! What may be too small, too big, or just not our style anymore, could be another yogi’s treasure!! Please share this with your friends!

$5 and a drink to share! We will offer some snacks:)

Women Only:)

Why: To clear out clutter in our lives and invite something new, blue and adorable into our wardrobe!
How: Please bring clean, gently worn hand me downs, clothing, shoes, bags, jewelry or small house hold items.

Let’s Talk Tarot

LEARN TAROT

Join Cynthia Ekren at Sebastian Yoga Studio for a 2 hour Tarot Card meet-up.

There will be a short 15-30 minute instruction on some aspect of Tarot before we break out into pairs to practice reading for one another, compare notes and show off our favorite decks.
If you’re interested in tarot, please join us! You will be a welcome addition to the group. If you don’t know anything about the cards, that’s okay. You can listen in, and can ask all the questions you want.

Every 3rd Sunday
1:30-3:30pm, $20 (or $30 day of)

Yoga At The Wall

Sebastian Yoga Studio

Join Beck Yoga Ma!
Explore your yoga poses from a different perspective. Poses in this all-levels workshop will be done using the wall in some aspect, offering different alignment awarenesses and often deepening the experience of the pose. Be sure to register early for this mind and body opening class….as wall space is limited!
Saturday February 24th,1-3pm, $30

SYS Book Club

Sebastian Yoga

Dive deeper into your yoga practice by exploring yoga philosophy with our 3rd SYS book Club!

“The Yamas & Niyamas” by Deborah Adelle is an exploration of the first two limbs of The Yoga Sutras of Pantajali. These ethical practices of yoga will leave us with much to discuss as we gather weekly to muse over the ancient restraints and observations Adelle presents, with relatable antidotes and timeless quotes.

The Yamas are:
Ahimsa- Nonviolence
Satya- Truthfullness
Asteya-Non stealing
Brahmacharya- Nonexcess
Asparigraha- Non possessiveness

The Niyamas are:
Saucha-Purity
Santosha- Contentment
Svsdhyaya-Self Study
Ishvara Pranidhana- Surrender

Join Sarah Bowen every Tuesday from 10:30-11:30am at SYS! February 27th-March 20th.
$35 includes the book

You must register and pay for this series by February 21st so we have time to order your book:) Register at info@sebastainyoga.com or on MINDBODY.

Pranayama with Swami Himalaya

Himaliaya Parker

Join Swami Himalaya for a unique opportunity to connect with your prana and learn the many ways our breath can better serve us!

Some practices will be used to ignite energy and heat within you, and others will be used to calm, nurture, and slow you down. With intention, old thoughts, feelings, and anxieties will be released through The Breath of Space, Hanuman Journey Breath and the Bee Breath Meditation.

Sitting quietly after each breath practice, will enhance your awareness of the internal effects within you. We will close with a deep relaxation.

Saturday, March 3rd, 1:30-3pm, $25

Mandala Rock Painting

Yoga and Art

Mandala Rock Painting

Tap into your creative energy with Shelley Adelle and Connie Bolton! Instructions, snacks and supplies are all provided for:)

Sunday, March 11th, 12-2pm, $20